Bee pollen is not the same as allergy-causing pollen that is carried by the wind. It rarely causes allergy symptoms. It is actually the male seed of a flower blossom which are collected by the honey bees and mixed with the bees‘ digestive enzymes. Bee pollen is low in calories but rich in proteins, amino acids, vitamins, minerals, enzymes, beneficial fatty acids, carbohydrates, and bioflavonoids which are anti-viral, antibacterial and helpful in lowering cholesterol, stabilising and strengthening capillaries. Its ability to rejuvenate the body, stimulates organs, enhances vitality and accelerate rate of recovery makes it a popular tonic among athletes and sportsmen.